Weigh In record (no journal entry) for 14 February 2024
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2024:
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1039 kcal
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Fat: 39.46g | Prot: 69.50g | Carbs: 100.13g.
Breakfast: Farias Pão de Forma, Ovo Cozido, Café com Açúcar. Lunch: Nutrata Whey Grego Bar Havanna, Carne Moída Refogada, Brócolis Cozido. Dinner: Santa Clara Leite UHT Semidesnatado, Tirol Queijo Mussarela (18g), Carne Moída, Ovo Frito, Padaria Pão Francês. Snacks/Other: Hershey's Kisses. more...
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Gaining 0.2 kg a Week
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Alevieiraribeiro's Weight History
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