Elis2509's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

61.6 kg Lost so far: 1.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

1123 kcal

Fat: 43.58g | Prot: 49.67g | Carbs: 119.12g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Leite Integral. Lunch: Schweppes Citrus, Empada Brasil Empada de Frango com Catupiry. Dinner: Ovo Mal Cozido, Korin Coxinha da Asa, SACIA Sopa Carne com Legumes. Snacks/Other: Kero Coco Água de Coco (200ml). more...

1565 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Elis2509's Journal, 09 Feb 24

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Elis2509's Weight History