Marcos.douglas's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

116 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1206 kcal

Fat: 38.30g | Prot: 97.22g | Carbs: 113.34g. Breakfast: Cafezinho, Ovo Mexido. Lunch: Gomes da Costa Atum Sólido em Óleo, Feijoada, Arroz Branco (Cozido). Dinner: Farofa, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado . more...

304 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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Marcos.douglas's Journal, 14 Feb 24

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Marcos.douglas's Weight History