Weigh In record (no journal entry) for 14 February 2024
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80 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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279 kcal
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Fat: 11.00g | Prot: 14.19g | Carbs: 30.20g.
Breakfast: Queijo Fresco, Pão Francês, Tirolez Creme de Queijo Minas Frescal Light. more...
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Losing 1.2 kg a Week
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