Weigh In record (no journal entry) for 14 February 2024
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78.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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829 kcal
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Fat: 40.82g | Prot: 93.42g | Carbs: 17.70g.
Breakfast: Heinz Maionese Alho Tostado com Ervas, Tomates, Rúcula, Hambúrguer Caseiro. Lunch: Tomates, Hambúrguer Caseiro, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.5 kg a Week
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olocopamela's Weight History
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