Weigh In record (no journal entry) for 14 February 2024
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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670 kcal
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Fat: 24.54g | Prot: 18.84g | Carbs: 100.67g.
Breakfast: Turma da Mônica Maçã (135g), Couve Manteiga Crua, Café. Lunch: Torta Seca de Banana. Dinner: Sadia Presunto Royale. Snacks/Other: TERRAVITA Chocolate TERRAVITA Chocolate 70%, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Manga Palmer. more...
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Losing 2.8 kg a Week
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haykashy's Weight History
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