Weigh In record (no journal entry) for 21 May 2015
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77.6 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 56.29g | Prot: 113.87g | Carbs: 19.87g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Plain Grilled Petite Sirloin. Dinner: GrapeOla Grape Seed Oil, Mushrooms, Montchevre Crumbled Goat Cheese, Great Value Romaine Lettuce, Costco Rotisserie Chicken. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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