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tatitbm
Journal
21 May 15
tatitbm's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
89.9 kg
Lost so far:
24.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
269 kcal
Fat: 8.25g | Prot: 5.87g | Carbs: 41.95g.
Breakfast:
Cuscuz (Cozido), Sadia Margarina Qualy Cremosa, Café com Açúcar.
more...
2415 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tatitbm's Weight History
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