Weigh In record (no journal entry) for 14 February 2024
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86 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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760 kcal
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Fat: 11.11g | Prot: 21.35g | Carbs: 143.96g.
Breakfast: Caseiro Suco Verde Limão Beterraba Cenoura e Couve. Lunch: President Queijo Parmesão Ralado, Tirolez Queijo Provolone Curado Defumado, Macaxeira Cozida. Snacks/Other: Indali Geleia de Mocotó. more...
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Gaining 1.4 kg a Week
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