Weigh In record (no journal entry) for 14 February 2024
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117.1 kg
Lost so far: 23.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1572 kcal
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Fat: 55.73g | Prot: 100.86g | Carbs: 167.06g.
Breakfast: De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dole Creamy Coleslaw, Longhorn Brand Hot Link Sausage. Dinner: Dole Creamy Coleslaw, Ball Park Hamburger Buns (50g), Longhorn Brand Hot Link Sausage. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Apples , Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 6.4 kg a Week
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jestellia's Weight History
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