Weigh In record (no journal entry) for 14 February 2024
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1533 kcal
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Fat: 56.66g | Prot: 83.00g | Carbs: 168.94g.
Breakfast: Matte Leão Matte Leão Zero, Panco Pão de Forma Integral, Bauducco Torrada Integral, Doce de Leite, Ovo, Ovo. Lunch: Camil Arroz Branco Cozido, Máximo Feijão Preto, Ovo Cozido, Ovo Cozido. Dinner: Pif Paf Linguiça Mineira, Açúcar Mascavo, Hortifruti Queijo Minas Frescal, Icefruit Polpa de Morango, Qualitá Leite Semi Desnatado, Panco Pão de Forma Integral. Snacks/Other: Brigadeiro de Colher, Brigadeiro de Colher, Batavo Iogurte Pense Zero Pedaços Morango, Nutrigold Granola. more...
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3253 kcal
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Exercise:
bicicleta - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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talia3025's Weight History
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