Weigh In record (no journal entry) for 14 February 2024
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51.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1114 kcal
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Fat: 47.79g | Prot: 41.33g | Carbs: 123.57g.
Breakfast: Milken Mite Tilsiter, Сахар, Геркулес Хлеб Зерновой, Быстров Каша Овсяная с Черникой, Parmalat Молоко 3,5%, Сливочное Масло. Lunch: Спагетти Болоньезе. Snacks/Other: Protein Rex Snex Salt Caramel + Peanuts, Кремлина Чернослив Шоколадный. more...
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Losing 3.5 kg a Week
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Vasilek_Green's Weight History
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