Weigh In record (no journal entry) for 14 February 2024
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107.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1164 kcal
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Fat: 53.19g | Prot: 61.77g | Carbs: 111.27g.
Breakfast: Café com Leite e Açúcar, Tostines Água e Sal, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Frango Grelhado (Pele Não Consumida), Frango Grelhado (Pele Não Consumida). Dinner: Danone Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Tostines Água e Sal. Snacks/Other: Yoki Amendoim, Banana Nanica. more...
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3170 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Cardio - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.2 kg a Week
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Andreia Sousa Picone's Weight History
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