Weigh In record (no journal entry) for 14 February 2024
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96.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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745 kcal
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Fat: 16.92g | Prot: 103.16g | Carbs: 43.55g.
Breakfast: Café Expresso, Prozis 100% Real Whey Protein Coffee-Caramel. Lunch: Café Expresso, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peito de Frango Cru. Afternoon Tea: Tomates Cereja. Dinner: Tomates, Pingo Doce Azeite, Pimentos Verdes, Cebolas, Hacendado Polpa de Tomate, Bulk Diet Rice, Lidl Camarão Cozido 40/60. more...
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Losing 3.2 kg a Week
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ZofyPereira's Weight History
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