Weigh In record (no journal entry) for 14 February 2024
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71.3 kg
Lost so far: 42.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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238 kcal
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Fat: 9.05g | Prot: 15.53g | Carbs: 23.09g.
Breakfast: Café, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Wickbold Pão Integral com Castanha Do Pará E Quinoa, Marilan Bolacha Maizena. more...
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Gaining 0.5 kg a Week
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Sonia Asalin's Weight History
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