Weigh In record (no journal entry) for 14 February 2024
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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781 kcal
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Fat: 32.83g | Prot: 64.26g | Carbs: 54.70g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Vitalab Maca Peruana, Ocean Drop Chlorella, Ocean Drop Spirulina, Growth Supplements Multivitamínico. Lunch: Vinho Cabernet Sauvignon, Creme de Leite, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Growth Supplements Rice Protein, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ocean Drop Spirulina, Ocean Drop Chlorella. more...
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Losing 4.2 kg a Week
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