Weigh In record (no journal entry) for 14 February 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1378 kcal
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Fat: 65.00g | Prot: 74.85g | Carbs: 129.51g.
Breakfast: Maçã, Queijo Minas, Pedra Selada Requeijão Cremoso, Café (Infusão), Panco Pão de Milho. Lunch: Laranja Pêra, Ovo, Tomates, Salada Verde Mista. Dinner: Salada Verde Mista, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Ameixas, Sabor da Terra Semente de Chia, Iogurte Natural. more...
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Gaining 0.7 kg a Week
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