Weigh In record (no journal entry) for 14 February 2024
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93.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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794 kcal
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Fat: 27.50g | Prot: 73.57g | Carbs: 59.07g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Frimesa Queijo Mussarela, Seara Presunto Cozido sem Capa de Gordura , Panutrir Pão 100% Integral Zero 12 Grãos. Dinner: Tomates Cereja, Pepino (com Casca), Alface de Folha Verde, Contra-filé Grelhado, Seara Presunto Cozido sem Capa de Gordura , Frimesa Queijo Mussarela. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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Amanda Oliveira :)'s Weight History
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