Weigh In record (no journal entry) for 14 February 2024
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69.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1440 kcal
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Fat: 85.00g | Prot: 72.28g | Carbs: 86.83g.
Lunch: Stekt Ägg, Arla Naturell Yoghurt. Dinner: Ingelsta Kalkon Bacon, Arla köket Lätt Crème Fraiche Paprika & Chili, ICA Tagliatelle. Snacks/Other: Olw Torrostade Jordnötter , Arla Hushållsost 26%, Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd, Arla Naturell Yoghurt. more...
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2036 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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