larryjw019's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

133.9 kg Lost so far: 1.0 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

2817 kcal

Fat: 150.48g | Prot: 163.86g | Carbs: 199.14g. Breakfast: Bananas, Coffee, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Portillo's Italian Beef, Perkins Restaurant Chicken & Spinach Salad. Dinner: Arby's Curly Fries (Medium), Buffalo Wild Wings Boneless Wings (4). more...

3424 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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larryjw019's Journal, 21 May 15

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larryjw019's Weight History