Weigh In record (no journal entry) for 12 February 2024
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1421 kcal
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Fat: 38.04g | Prot: 83.05g | Carbs: 181.78g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Leite Integral, Pão Francês, Café. Lunch: Batata Inglesa Assada, Fini Pastillitas, Kinder Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Queijo Mozzarella, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2031 kcal
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Exercise:
Working - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sabrinamarquest's Weight History
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