Weigh In record (no journal entry) for 13 February 2024
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51.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1722 kcal
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Fat: 76.54g | Prot: 102.57g | Carbs: 155.44g.
Breakfast: Bold Snacks Bold Thin Cookies & Cream, Café, Queijo Mozzarella, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada, Hershey's Choco Tubes. Dinner: Nestlé Leite Condensado, Italac Leite Integral, Quaker Aveia em Flocos. Snacks/Other: Tirol Leite Integral, Bacon, Yoki Farinha de Milho Amarela, Ovo. more...
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Losing 4.2 kg a Week
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sabrinamarquest's Weight History
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