pmsubbotin's Journal, 14 Feb 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2024

68.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

2107 kcal

Fat: 68.35g | Prot: 209.85g | Carbs: 142.51g. Breakfast: Куриные Голени с Кожей, Щи с Курицей. Lunch: Шармель Зефир в Шоколаде Классический, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Вино Красное Сухое, Апельсин, Пятерочка Яблоко Сезонное . more...

2261 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 14 Feb 24

Submit a Comment

pmsubbotin's Weight History