Weigh In record (no journal entry) for 14 February 2024
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2045 kcal
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Fat: 119.08g | Prot: 79.90g | Carbs: 167.57g.
Breakfast: Цезарь Пельмени Император, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Суп из Говядины, Салат Овощной с Маслом. Dinner: Babyfox Шоколад Молочный, Jerfood Курица Терияки, Чай с Сахаром. more...
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Losing 7.7 kg a Week
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mr.denisnabiev's Weight History
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