Weigh In record (no journal entry) for 14 February 2024
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57.8 kg
Lost so far: 19.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2422 kcal
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Fat: 85.35g | Prot: 95.32g | Carbs: 315.90g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas , Blue Diamond Almond Breeze Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Outlaw Ribeye - 20 oz, Longhorn Steakhouse Loaded Idaho Baked Potato, Longhorn Steakhouse Fresh Steamed Broccoli. more...
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Losing 8.3 kg a Week
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dis kilaman jarro II's Weight History
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