Weigh In record (no journal entry) for 14 February 2024
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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957 kcal
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Fat: 36.51g | Prot: 34.15g | Carbs: 111.69g.
Breakfast: Maribel Mixed Berries, Kellogg's All-Bran Regular, Arla Mellanfil, Wasa Husman, Bregott Mellan, Philadelphia Light. Lunch: ICA Råkostsallad, Kungsörnen Idealmjöl, Buljongtärningar, Morötter, Vitkål, ICA Basic Chicken Nuggets. Dinner: ICA Skivade Rödbetor, Stekt Ägg, ICA Pytt i Panna. more...
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Losing 2.8 kg a Week
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brittperson's Weight History
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