santur23's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

115 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

915 kcal

Fat: 15.99g | Prot: 38.61g | Carbs: 157.87g. Breakfast: Muz. Lunch: Dost Ayran, Çiğköfte Dürüm. Dinner: Komposto. more...

3959 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Running - 11/kph - 10 minutes, Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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santur23's Journal, 14 Feb 24

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