Weigh In record (no journal entry) for 14 February 2024
|
124.5 kg
Lost so far: 28 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
136 kcal
|
Fat: 2.60g | Prot: 9.20g | Carbs: 16.80g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|