Weigh In record (no journal entry) for 14 February 2024
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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684 kcal
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Fat: 28.99g | Prot: 26.70g | Carbs: 81.43g.
Breakfast: Красное Яблоко, Кефир (Обезжиренный), Кофе с Сахаром. Lunch: Кофе с Сахаром, Кулеш, Яичница. more...
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Losing 2.8 kg a Week
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