Weigh In record (no journal entry) for 21 May 2015
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108.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 62.00g | Prot: 62.43g | Carbs: 299.43g.
Breakfast: Dried Prunes (Sulfured, Uncooked). Lunch: White Bread, Fried Egg, Cooked Spinach (Fat Added in Cooking). Dinner: White Bread, Watermelon, Cheese. Snacks/Other: Oil Popped White Popcorn, Cookie, Bananas, Cookie. more...
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Losing 3.5 kg a Week
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Danial Delshad's Weight History
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