Weigh In record (no journal entry) for 14 February 2024
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80.7 kg
Lost so far: 13 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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914 kcal
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Fat: 17.30g | Prot: 37.18g | Carbs: 143.95g.
Breakfast: Gefrorene Blaubeeren, Crownfield Zarte Haferflocken . Lunch: Maggi Klare Gemüsebrühe, Champignons, Crownfield Kernige Haferflocken, Crownfield Zarte Haferflocken. Dinner: Champignons, Maggi Klare Gemüsebrühe, Crownfield Kernige Haferflocken, Crownfield Zarte Haferflocken. more...
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Losing 6.3 kg a Week
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Vily0513's Weight History
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