Weigh In record (no journal entry) for 13 February 2024
|
103.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1711 kcal
|
Fat: 77.12g | Prot: 80.68g | Carbs: 167.31g.
Breakfast: Станция Молочная Ряженка 3,2%, Бутерброд с Колбасой. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Станция Молочная Ряженка 3,2%, Вареное Яйцо. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KonovaLova Alyona's Weight History
|