Weigh In record (no journal entry) for 14 February 2024
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1452 kcal
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Fat: 85.30g | Prot: 79.50g | Carbs: 89.16g.
Breakfast: Кубарус Молоко Ультрапастеризованное, Сметана , Сгущенка, Творожная запеканка. Lunch: Кубарус Молоко Ультрапастеризованное, Макси Котлета Домашняя. Dinner: Макси Котлета Домашняя. more...
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Losing 2.1 kg a Week
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