Weigh In record (no journal entry) for 19 September 2016
|
102.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1328 kcal
|
Fat: 30.11g | Prot: 69.50g | Carbs: 215.63g.
Breakfast: Bananas, Cafezinho, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Ráris Arroz 7 Cereais Integrais, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melancia, Bananas, Vigor Iogurte Grego Banana Caramelada, Qualitá Uva sem Sementes, Café com Leite Integral, Maçã, Banana Prata. more...
|
|
2918 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|