Weigh In record (no journal entry) for 14 February 2024
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1020 kcal
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Fat: 56.74g | Prot: 65.21g | Carbs: 64.73g.
Breakfast: Overnight Oats. Lunch: Fruit Salad, Buttanutt Almond Milk, Nutritech Premium Diet Meal. Dinner: Egg Omelette or Scrambled Egg with Cheese, Avocados , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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Losing 0.4 kg a Week
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