Weigh In record (no journal entry) for 21 May 2015
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66.0 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 24.65g | Prot: 46.99g | Carbs: 143.67g.
Breakfast: Country Harvest Protein Bread, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Country Harvest Protein Bread, Quaker Crispy Minis Caramel Corn, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Tomatoes. Dinner: Baby Spinach. Snacks/Other: Quaker Strawberry Yogurt Granola Bar. more...
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Losing 3.2 kg a Week
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