Weigh In record (no journal entry) for 14 February 2024
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2433 kcal
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Fat: 77.83g | Prot: 164.18g | Carbs: 269.76g.
Breakfast: Awokado, Gotowane Ziarna Soji (bez Dodatku Tłuszczu przy Gotowaniu), Jajko, Vital Fresh Humus. Lunch: Łowicz Sos Słodko-Kwaśny, Vital Fresh Surówka z Marchewki, Dorsz Smażony, Ryż Biały, Pilos Jogurt High Protein Jagoda, Pilos Serek Wiejski Lekki. Dinner: Gotowana Ciecierzyca, Cebule, El Tequito Salsa, Rzepakowy Olej Roślinny. Supper: Ehrmann Skyr Marakuja, Mango, Auchan Jogurt Proteinowy Morelowy, Mlekovita Skyr Naturalny. Snacks/Other: Oshee Musli Bar Raw. more...
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Losing 7 kg a Week
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