Weigh In record (no journal entry) for 14 February 2024
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1005 kcal
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Fat: 30.90g | Prot: 35.31g | Carbs: 155.33g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Biber, Maydanoz, Kırmızı Domates. Dinner: Mercimekli Bulgur Pilavı, Pişmiş Pancar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Magnolia, Şekersiz Türk Kahvesi, Leblebi, Portakal. more...
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Losing 0.4 kg a Week
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milaycaa's Weight History
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