Weigh In record (no journal entry) for 14 February 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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531 kcal
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Fat: 12.60g | Prot: 43.28g | Carbs: 55.09g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Polonez Dana Karabiberli Füme Et, Ayşen’İn Mercimek Ekmeği, Kuru Kayısı. Dinner: Hurma, Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. Snacks/Other: Ispanak, Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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