Weigh In record (no journal entry) for 13 February 2024
|
83.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1711 kcal
|
Fat: 99.02g | Prot: 82.91g | Carbs: 122.34g.
Breakfast: Мастер Пироговъ Ватрушка с Творогом Коломенская, Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе, Омлет или Яичница с Овощами. Lunch: Спаржа по-Корейски. Snacks/Other: Meller Конфета, Савушкин Продукт Teos Йогурт Греческий Вишня. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darina_1980's Weight History
|