Weigh In record (no journal entry) for 14 February 2024
|
66.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
582 kcal
|
Fat: 31.07g | Prot: 15.74g | Carbs: 63.98g.
Breakfast: Zeytin, Gold Fıstık Ezmesi, Pınar Labne, Akıtma. Dinner: Muz, Poğaça. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|