Weigh In record (no journal entry) for 14 February 2024
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2389 kcal
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Fat: 61.61g | Prot: 52.90g | Carbs: 413.29g.
Breakfast: 잡곡밥, 된장국, 파리바게트 소보루빵, 신라명과 단팥빵. Lunch: 맥도날드 (McDonald's) 해쉬 브라운, 무김치, 사과, 잡곡밥, 풀무원 메밀지짐만두. Dinner: 오리온 포카칩 오리지널 (60g), 사과, 대파, 떡국, 맥도날드 (McDonald's) 해쉬 브라운. more...
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Gaining 2.8 kg a Week
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