Weigh In record (no journal entry) for 14 February 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1557 kcal
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Fat: 51.05g | Prot: 120.24g | Carbs: 142.96g.
Breakfast: Latte Macchiato, Hirz Joghurt Pfirsich-Maracuja. Lunch: PowerBar 33% Protein Plus Chocolate-Peanut, Migros Daily Baguette Thon. Dinner: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk. more...
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Gaining 0.7 kg a Week
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