Weigh In record (no journal entry) for 14 February 2024
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78.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1332 kcal
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Fat: 79.48g | Prot: 79.25g | Carbs: 74.88g.
Breakfast: 삶은 계란. Lunch: 하림 치킨까스, 한성기업 토마토스파게티, 우동국물, 생선까스, 김치, 양배추 샐러드와 드레싱, 동원 후랑크소세지. Dinner: 삶은 계란, 보쌈김치, 족발, 깻잎, 보쌈, 상추. Snacks/Other: 오하루 서리태 두유. more...
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Losing 7.7 kg a Week
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