Weigh In record (no journal entry) for 14 February 2024
|
81.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
72 kcal
|
Fat: 2.04g | Prot: 2.10g | Carbs: 11.40g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|