Weigh In record (no journal entry) for 14 February 2024
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1640 kcal
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Fat: 70.49g | Prot: 87.42g | Carbs: 166.56g.
Breakfast: Пармезан Сыр, Натбаттер Арахисовая Паста, Ясно Солнышко Овсяная Каша на Воде и Молоке, Кофе с Молоком. Lunch: Рассольник с Курицей. Dinner: Плов с Курицей. more...
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Losing 0.7 kg a Week
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Мария Андреевна С's Weight History
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