Weigh In record (no journal entry) for 14 February 2024
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2703 kcal
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Fat: 106.01g | Prot: 90.53g | Carbs: 351.42g.
Breakfast: Milbona Kreikkalainen Jogurtti, Foodin Pekaanipähkinä, McEnnedy Maple Syrup, Valio Oddlygood Barista Kaurajuoma. Lunch: Kotimaista Kananmuna, Mandariini, Valio Kevytmaito, Rainbow Mozzarellajuustoraaste, Torino Tumma Makaroni, VegeSun Tumma Soijarouhe, Pirkka Aurinkokuivatut Kirsikkatomaatit. Dinner: Arnolds Pomada Creme, Wokki Nuudeli. Snacks/Other: Kotimaista Proteiinipatukka Toffee, Mandariini. more...
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1943 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Dietcoke6's Weight History
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