Weigh In record (no journal entry) for 14 February 2024
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77.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2324 kcal
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Fat: 63.04g | Prot: 171.53g | Carbs: 272.51g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Lunch: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Donut mit Vanillepuddingfüllung, Milka Noisette, Clever Mikrowellen Popcorn, Haribo Bärchen-Pärchen. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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