Weigh In record (no journal entry) for 21 May 2015
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 126.19g | Prot: 110.77g | Carbs: 256.85g.
Breakfast: Vintschgerl, Greisinger Bauernschinken-Braten, Schärdinger Baronesse, Kaffee mit Milch. Lunch: Chow Mein oder Chop Suey mit Fleisch und Nudeln. Dinner: Bier, Tiramisu, Billa Peppersweet, Gefüllte Weinblätter mit Reis und Rindfleisch, Vollkornbaguette, Griechischer Salat. Snacks/Other: Billa Knabbermix, Cognac, Ouzo, Apfel, Buchteln, Kaffee mit Milch. more...
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2714 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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