Weigh In record (no journal entry) for 14 February 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1073 kcal
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Fat: 34.84g | Prot: 45.48g | Carbs: 155.81g.
Breakfast: Перловка Отварная. Lunch: Омлет с Молоком, Перловка Отварная. Dinner: Хлеб, Овсяные Отруби, Кефир 2,5%, Борщ со Свининой. Snacks/Other: Банан. more...
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Losing 16.1 kg a Week
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